Hello!

I am

Luciana Coutinho

BeautyCareHackIng is a platform where

Biohacking intersects with Beauty

Here I share the biochemical and biophysical principles I learned and currently use to optimize my

mind–body–spirit

and my beauty routine

Quantum Biology is the name of the game

100% AI-generated photo

Do you fully embrace this cutting-edge blend of technology and creativity?

Infographic titled "Beauty Care Hacking: 5 Pillars of Wellness" with icons and brief descriptions for each pillar. Pillar 1: Light - Sunlight and artificial light regulate circadian rhythm and skin behavior. Pillar 2: Sleep - Sleep is crucial for skin repair, regeneration, and hair growth cycles. Pillar 3: Nutrition - Gut-skin-hair axis and water intake influence nutrition pathways. Pillar 4: Exercise - Exercise improves skin health, collagen, detoxification, stress, and inflammation. Pillar 5: Mindset - Meditation, journaling, and heightened awareness promote skin appearance.

Are you a Mitochondriac?

INTERESTED IN GOING DEEPER?

CONTACT ME

Meet Rocky, my Mini Goldendoodle

He thought me

UNCODITIONAL LOVE

His soft, curly fur shines brilliantly in the warm sunlight, spreading joy and excitement wherever he goes.

Every single day is a new adventure for Rocky, whether he’s happily taking a long walk, playing with his toys, or enthusiastically greeting EVERYONE he encounters.

He absolutely loves games, but he also enjoys taking his time to sniff out new and interesting scents on our leisurely walks, often getting charmingly sidetracked by squirrels running by and colorful leaves dancing in the breeze.

His boundless curiosity encourages everyone around him to appreciate and treasure life’s small pleasures.

At home, he finds the coziest spots and loves to bask in the sun's warm rays. His gentle and affectionate nature makes him a wonderful companion, reminding us all of the importance of connection, friendship, and love.

Rocky teaches us to embrace and enjoy playfulness, warmth, and the simple yet profound joys that life has to offer each and every day.

Luciana Coutinho and her dog Rocky

@rocky.coutinho

Rocky